Rock and Water KARATE PARTY!

ROCK AND WATER KARATE PARTY!! BLACK BELT HOST – FUN GAMES – BREAKABLE BOARDS – BREAKABLE BASEBALL BAT – A BELT FOR EVERY CHILD – WATERMELON BREAKING Martial Arts is an incredibly fun and empowering activity for children. We’ve now consolidated the martial arts games we often play in the classes of our Rock and [...]

2nd Brazilian Jiu Jitsu Class at The BOX!

SWEATBOX IS NOW A GRACIE OCEANIA AFFILIATE! For more information on BJJ classes at SWEATBOX, go to our class descriptions or follow this link: http://www.sweatbox.com.au/classdescriptions/brazilian-jui-jitsu/ Sweatbox Gym is very proud to announce it’s latest addition to the timetable. We will now be running 2 Gracie Oceania classes a week. Saturday 15th January marks the start [...]

Children’s Classes Recommences 31st Jan!

Rock and Water Mixed Martial Arts – Empowering Children, Encouraging Excellence Martial Arts is one of the fastest-growing extracurricular activities for children and adults alike. It is a powerful way to help children reach their potential. I have seen first-hand the benefits that good Martial Arts training can produce, especially in young children, and I [...]

Children’s Martial Arts

Welcome to Rock and Water Martial Arts. A program for all children to learn about life, themselves and the world around them. Our black belt instructors are passionate about the education of children and using Martial Arts, we have created a dynamic and fun program for all children. Pebbles (4, 5 & 6 year olds) – [...]

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu (BJJ), in its purest form is a Martial Art and self-defence developed by the Gracie Family nearly 100 years ago. It involves the application of techniques to gain control and ultimately sumbit an attacker or opponent by the manipulation of joints using armlocks and leglocks and also utlises chokes and choke holds. It is predominantly a [...]

SWEATBOX: Cardio-Tech

Our Promise Sweatbox classes were developed by former Australian Muay Thai champion Mark Vella. We teach a unique blend of boxing, kickboxing and Muay Thai techniques delivering a high-energy workout that will kill calories, boost strength, develop muscle tone and relieve stress. ALL GEAR IS PROVIDED! The Sweatbox Difference Our progressive system will ensure that you [...]

Schools Programs

Bully-Busting Program Bully Intro (5 + 6 years) Primary (7-12 years) Secondary (13-17 years) Stranger Danger Program Pre-School (3 + 4 years)

Corporate Program

Personal Training