Children’s Martial Arts

Romeo's words (A Rock and Water Martial Arts student): “I love martial arts cause it makes me fit, healthy and strong. Jesse is caring, strong, funny. I have fun with all the kids in the class”.

Brazilian Jiu Jitsu

Learn how to apply the simple yet devastatingly effective self-defence techniques of Brazilian Jiu Jitsu. Our world class instructors teach the most up-to-date BJJ techniques.

SWEATBOX: Cardio-Tech

Get Fit – Get Toned – Get Tough! Kickboxing is an awesome way to get the results you want in a fun and friendly environment.

Schools Programs

In company with a child psychologist and a neuro-linguistic programmer, we have developed a program to combat school bullying.

Corporate Program

Our seminars and workshops will boost team morale, increase productivity so your company can get the edge and reach that bottom line quicker.

Personal Training

This is NOT a fight class. Our classes are designed for anyone interested in getting fitter. So whether you’re training for a marathon, want to reach your full fitness potential or even develop strength for your upcoming appearance at the lawn bowling world cup, enquire now and reach the next level!