Martial Arts is an incredibly fun and empowering activity for children. We’ve now consolidated the martial arts games we often play in the classes of our Rock and Water Martial Arts program and have designed a dynamic, fun and exciting format for KIDS KARATE PARTIES!

SEE WHAT ALL THE BUZZ IS ABOUT!!

FOR BOOKINGS or more information Call 0438 282 502

Sweatbox Gym is very proud to announce it’s latest addition to the timetable. We will now be running 2 Gracie Oceania classes a week. Saturday 15th January marks the start of the additional class from 2pm. Mario Yokoyama (BJJ Black Belt and Founder of Gracie Oceania) will lead the class on the 15th with the very technical Purple Belt Julian Roberto taking the reigns from then onwards.

Sweatbox has become the destination in the Inner West for Brazilian Jiu Jitsu. BJJ is for anyone looking for fitness, self-defence and even weight loss and muscle tone. We also have 4 women in the class so no excuses ladies!!
Register here for your FREE introductory class:

Martial Arts is one of the fastest-growing extracurricular activities for children and adults alike. It is a powerful way to help children reach their potential.

I have seen first-hand the benefits that good Martial Arts training can produce, especially in young children, and I firmly believe it can make a huge difference in a child’s life. My aim was to develop a program with depth and credibility that is easy to learn but would also complement the job of parents and school teachers alike, in tackling complex situations around children every day.

The RAWMMA difference:

Your child will:

•Show a remarkable increase in self-confidence
•Develop a deep sense of social, emotional, body and self awareness
•Increase their attention span
•Learn to deal with Bullying
•Learn to strengthen their concentration skills
•Learn leadership, patience, acceptance, respect and to act honourably

Pebbles (4, 5 & 6 year olds) – Children learn basic life skills and concepts and the basic foundations of the Rock and Water Program along with basic:

• Listening
• Stranger Danger & Bully Busting
• Focus
• Teaching of Delayed Gratification
• Understanding the moral chain of action/consequence
• Self-discipline
• Respect
• Definition of “Rock” and “Water”

Rocks (7 & 8 years) – A more in-depth stage of RAWMA, the focus is on social and emotional development, self-awareness/reflection:

• “Rock Attitude” – How and when to apply it
• “Water Attitude” – How and when to apply it
• An introduction to Self-Defence and the RAWMA syllabus
• All points above are covered in greater detail and appropriate to the different age.

Boulders (9-12 years) – All points aforementioned become more challenging. There is more responsibility and expectation placed on the students not only in the studio however in their school work and how they conduct themselves socially. Bullying becomes more prevalent  and we are aware that it’s effects can be significant.

The Sweatbox Difference

Our progressive system will ensure that you are not only reaching your fitness targets, but you are also learning proper technique taught to you by experienced, qualified instructors. We promise you will get in shape, be filled with confidence and feel your stress burn away while you develop sound boxing, kickboxing and Muay Thai skills in a fun, friendly and dynamic atmosphere.

Register for your FREE CLASS here

Look forward to seeing you at “The Box”!

• Bully Intro (5 + 6 years)
• Primary (7-12 years)
• Secondary (13-17 years)

Stranger Danger Program

• Pre-School (3 + 4 years)